EventsMindful Breathing for Seniors

Mindful Breathing for Seniors

11:30 AM – 12:00 PM
Westerville Senior Center

Description

Inhale. Exhale. Develop a sense of calm and focus with simple breathing exercises. Practice anywhere and anytime, without special equipment or advanced knowledge. All you need is the air in your lungs!

Walk-ins welcome. Membership at the Westerville Senior Center is required. 

Suitable for:
Older Adults - Ages 55 +
Type:
Health & Wellness
Language:
English

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